MINDFULNESS, YOGA & TAI CHI DAYS

Sunday March 25th  10am – 3pm A day of Mindfulness, Yoga and Tae Chi at KINGS SUTTON MEMORIAL HALL Details from Sarah sjwallis106@gmail.com  or 07840352973 Future dates:                                                    9th June – Banbury Rugby Club                                                   14th October                                                   17th November … Continue reading

Asanas

Asnas are Yoga postures these can be static (although muscles will be working) or dynamic.  There are supposed to be about 8.4m different postures, so if you don’t know them all that is not surprising.  My intention is to have … Continue reading

Nordic walking courses

There are two active groups locally, one in Banbury and one in Kidlington.  The Banbury group typically walk for 2.25hrs covering about 5 miles and the other 4 miles taking 1.75hrs.  these are good social groups as well as giving … Continue reading

Anjali Dance Group

Volunteers wanted for Anjali Dance Company at the Mill Arts Centre, Banbury. This wonderful creative company needs volunteers for a variety of roles and is also seeking long term funding. Anjali was created in 1998 by Nicole Thomson, and the … Continue reading

The Yoga Sutras of Patanjali

Week 2 – Discussions based on the pocket book produced by Alistair Shearer ISBN 978-1-84-604283-6.  Alistair did post-graduate work at Lancaster University on Sanskrit, lecturers and writes on sacred art and architecture, teaches meditation and leads cultural tours to the … Continue reading