…to Yoga Live-It – for Yoga in Banbury. This is the website of David Russell, an experienced yoga teacher, qualified with the British Wheel of Yoga, currently running classes in Banbury. The focus is mainly on hatha yoga but with other influences. I am interested in the philosophy and spiritual side of yoga and generally the classes include a short talk on something yogarish to widen the experience. Classes generally comprise 1 hour of asanas, followed by inverted postures, Pranayama and then relaxation, meditation or visualisation – total 1.5hrs.
The Autumn saw a departure in terms of teaching. I am now sharing the class with Chantal Salt. We restart on the 12th January with a 13 week session up to the 6th April.
Chantal , who started attending yoga lessons some thirty years ago, always felt that her practice helped her achieve physical and mental well being. As the years went by, she wanted to learn more about the transformative power of yoga and this led her to train as a British Wheel of Yoga teacher – she runs classes at Middleton Cheney and at a school. She works with postures, breath, meditation and relaxation to promote a sense of peace and calm in her lessons. She has a strong interest in alignment and breath work and likes to design individualised sequences of postures to suit her classes.
She can be contacted on 01295-711826
The new Thursday morning class will in future be held at the Dupuis Centre in Banbury, St Johns Church, South Bar OX16 9AF. We have changed venues because the space was too small and a little noisy at the Rugby Club. Parking is free accessed from Dashwood Road; coffee is available in Banbury. We start here on the 12th January,
The Tuesday evening class is held at the Middleton Cheney Primary School the car park is just off the main road into the village. Nice roomy school hall – starts on the 3rd January.
Use the buttons above to find out more.