…to Yoga Live-It – for Yoga in Banbury. This is the website of David Russell, an experienced yoga teacher, qualified with the British Wheel of Yoga, currently running classes in the Banbury. The focus is mainly on hatha yoga but with other influences. I am interested in the philsophy and spiritual side of yoga and generally the classes include a short talk on something yogarish to widen the experience. Classes generally comprise 1 hour of asanas, inverted postures, Pranayama and relaxation, meditation or visualisation.
I hope you have all had a good summer, to date we have had very little in the way of rain, since Xmas. Nature has a way of catching up so watch out!
Everyone can benefit from yoga; is joining a class one of your new year resolutions? If so we re-start on the 10th September 2015. Even a few hours a week can make a difference, but the more you put into it the more you’ll get out of it.
Use the buttons above to find out more.
I am currently running a morning and two evening classes on a Thursday; I have run classes for Anjali at the Mill and Katherine House hospice in the past. I have been running a class at HMP Onley for nearly a year now, for prisoners and am still trying to get a class at the other two facilities on site and then possibly one for prison staff later. I ran a taster class at a local special needs school at Swalcliffe last year.